Plain and simple, lifestyle changes are necessary after 50 to stay in great shape ... If you’re over 50, we’re here with a ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

A classic yoga pose, this stretch helps strengthen ... and carrying a lot of stress around the neck and jaw, some simple neck stretching can help. Relax your shoulders and gently move your left ...

These very simple yoga stretches are designed to help ease knee pain, strengthen your knee joint and help you avoid pain and injury in the future. You're probably thinking, 'A stretch cannot ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Even celebs like Gwyneth Paltrow and Meghan Markle are fans of facial yoga exercises. So, here are some simple face-slimming ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...

9 yoga poses to try before bed These poses are for any level of experience and are easy enough for beginner ... spot and you feel like you can balance, stretch your arms out beside you.

1. Simple stretches help ensure easier delivery: In the first trimester, opt for standing yoga postures as they help strengthen the leg muscles, improve circulation, increase energy and can also ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Find out why you need both types of pelvic floor exercises, plus see our easy how-to guide for four key stretches. Common signs of hypertonic pelvic floor include frequent urination, an ...