Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

If she wins, then I can’t. When the reality is, there is always enough. Both Yoga Sutra and Bhagavad Gita focus on the ...

A low-impact activity that is easy to start, walking, especially brisk walking ... While it's not as vigorous as other ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer ... How to do the stronger-back workout Lyn ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Here’s what the science says about how much exercise you need to do each week to stave off dementia – from sprinting and ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Anytime you can extend and reach you open up arteries and help blood flow.” But another aspect that separates yoga from other exercises or practices is that it is accessible to all sectors of people – ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.