“Gentle stretches and balance work like standing on one foot improves circulation,” says Dr Kasraie. Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses ...

In an interview with HT Lifestyle, Dr Kaustubh Mahajan, Consultant – Neurology at PD Hinduja Hospital and MRC in Khar, shared that steps taken at this stage can halt the progression of dementia ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

Yoga Journal is a monthly guide that connects your body, mind, and spirit. It offers a range of content from simple beginner ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

Strengthening your posture is key to dodging aches and boosting your health. Discover the most effective exercises to correct ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...