A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

A classic yoga pose, this stretch helps strengthen ... and carrying a lot of stress around the neck and jaw, some simple neck stretching can help. Relax your shoulders and gently move your left ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

These very simple yoga stretches are designed to help ease knee pain, strengthen your knee joint and help you avoid pain and injury in the future. You're probably thinking, 'A stretch cannot ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Even celebs like Gwyneth Paltrow and Meghan Markle are fans of facial yoga exercises. So, here are some simple face-slimming ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...

1. Simple stretches help ensure easier delivery: In the first trimester, opt for standing yoga postures as they help strengthen the leg muscles, improve circulation, increase energy and can also ...