Prep for Diwali with a detox plan to cleanse, refresh, and boost energy. Follow these easy dietary steps to help your body ...

Students often struggle with repetitive dining hall meals and a lack of cooking supplies in the dorms. Columnist Ally Boos ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

The European Food Information Council (EUFIC) is excited to launch its Switch to Whole Grains campaign with the ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

Choosing healthy snacks, whole grains, and planning meals are essential steps to reduce flour intake. Want to know more tips ...

As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...

Looking for a delicious and nutritious way to enhance your weight loss journey? Pumpkin seed is the answer! These tiny ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Do you want to enjoy the festivities without worrying about the sugar spike? If yes, follow these seven easy steps to manage ...

Cholesterol control is essential during festive season. Here are how one can reduce risk of sudden LDL spike and heart attack.