It's no wonder blueberries are considered a superfood. There are tons of reasons to love these tiny but mighty berries. They ...

This mixed berry cottage cheese smoothie is packed with protein-rich cottage cheese and frozen berries. It makes the perfect ...

Blueberries typically last 5 to 10 days in the refrigerator, according to Benson. "Storing them in a low-humidity section of the refrigerator, like the main compartment, helps prevent moisture buildup ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Blueberries contain essential nutrients like vitamin K, calcium, and magnesium, all of which are vital for maintaining strong ...

These high-fiber breakfast recipes can help relieve constipation and support healthy digestion with ingredients like grains, ...

Blueberries, rich in antioxidants, are ideal for vegan smoothies. These small berries combat inflammation and oxidative ...

These breakfast recipes, like avocado toast and apple pie overnight oats, are highly rated and have gained plenty of traffic ...

On-the-go bottles from Innocent, Naked, Pret and more often contain more than one portion, so it's easy to overdo it ...

Our 5 anti-inflammatory recipes will help you live healthier without missing out on tasty and flavorful meals. Check out our easy options! Chronic inflammation is linked to various health problems, ...

Blueberries may contain anxiety-reducing properties. Here's a quick smoothie to help ease your afternoon stress. In a blender, combine milk, Greek yogurt, frozen blueberries, banana, and basil.

It's easy to clean (all the removable parts are dishwasher-safe) and simple to take with you on the move. Once you've blended up your smoothie, all you have to do is pop a lid onto the cup and you ...