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The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator to help you keep going. The Special K Challenge is a ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

One of the stranger legends surrounding the controversial Confederate general Stonewall Jackson is the fact that Jackson's ...

Yet the sheer number of available diet plans may make it difficult to get started. Different diets will be more suitable, sustainable, and effective for different people. Some diets aim to curb ...

I definitely think I was benefitting from taking psyllium husk, so I still plan on finding a way to incorporate it into my ...

Reflexology can bring quick relief to indigestion by warming up the 'reflex' points linked to your digestive organs. Here we show you how to ease indigestion 1. For your sinuses: Work the sinus ...

The main treatment options are medications, diet changes ... as part of a treatment plan. These techniques may include ...

Dyspepsia is defined as an epigastric pain or discomfort thought to originate in the upper gastrointestinal (GI) tract. There is discussion, especially in uninvestigated patients, about whether ...