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On top of this, exercising with dumbbells can also help to improve balance and coordination. For example, the lateral lunge press movement in this workout encourages core stability and requires you to ...

Hold a dumbbell in each hand resting on your shoulders ... Tip: If you find the movement challenging, break it down into manageable parts, focusing on form before speed.

These dumbbell workouts are ideal for toning and strengthening your glute muscles without leaving home. Each exercise targets different parts of the glutes for well-rounded development.

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Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

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Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...