Elevating the head of your bed or using a wedge pillow can help prevent stomach acid from flowing back into your esophagus while you sleep. Sleeping with your upper body slightly elevated can reduce ...

An expert advises to avoid these popular drinks. Heartburn and acid reflux are common digestive problems that can cause significant discomfort. While many people turn to certain beverages for relief, ...

Losing even a small amount of weight can help reduce acid reflux episodes. Choosing water over other beverages, like carbonated drinks, tea, or coffee, can prevent reflux, but there are other reasons ...

However, the best relief for chronic acid reflux comes by addressing the underlying cause(s). Once you commit to lifestyle changes and/or begin GERD treatment, you won’t need to manage symptoms as ...

If you have occasional acid reflux and you’re looking for relief, it is likely that over-the-counter medications and avoiding the trigger of your heartburn will likely do the trick. You may want to ...

4. Fennel seeds Fennel has long been used to treat digestive discomfort and it's particularly effective for reducing acid reflux. The natural compounds in fennel help calm inflammation in the ...

By drinking a glass of jal-jeera can refresh your system and gives instant relief from acidity. It is helpful in cooling the ...

GERD can cause a number of unpleasant acid reflux symptoms, including heartburn, regurgitation of stomach contents into the ...

Ajwain is a powerful remedy for acidity as it aids digestion and reduces gas. Chewing a few seeds or drinking ajwain water ...