AS the nights draw in, and we wake up and it’s still dark out ... During the first year of the pandemic, depression and anxiety increased by 25% globally, according to a World Health Organisation ...
Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom? You are not alone. A recent survey found 69 ...
The 2024 election is just days away. If you’re already feeling the stress, here’s where you can go and what you can do to process that anxiety — and the science of why it works.