Every year, on September 29, World Heart Day is observed to spread awareness of a healthy heart and encourage a healthy ...

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed.

Adults across Harris County can join Harris Health and the American Heart Association in preventing cardiac death by ...

As per the American Heart Association Journal, magnesium helps regulate blood pressure and improve overall heart health. A Pharmacognosy Review found that peas are also rich in antioxidants and ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health. The Heart and Stroke Foundation of SA cites cardiovascular disease as ...

A consistent exercise routine is the best way to keep your heart healthy. kazuma seki/Getty So, what does an average week ... "Any exercise has been shown to improve cardiovascular outcomes ...

However, the researchers also noted that more studies are needed to understand exactly how vitamin D works in the body to improve heart health and to explore the potential risks of taking high ...

A study by Edith Cowan University found that cruciferous vegetables such as broccoli and kale lower blood pressure more effectively than root vegetables, offering potential heart health benefits and a ...

Could this be a warning sign of poor heart health? Should we take heartburn and acid reflux more seriously ... note that often people mistake heart attacks to be heartburns and don’t seek help, which ...

People on the social media platform claim that the evergreen shrub, native to Asia, Africa and the Middle East, can boost concentration and immune health, dull emotions, weaken birth control and more.