Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular disease, diabetes, obesity and even psychological conditions like ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

One of the biggest misconceptions is that it’s just another quick-fix crash diet that forces you to starve yourself ...

He continues: "Often they’re also low in calories so you eat fewer calories while still feeling satisfied. When you eat fibre ...

Weight-loss drugs sell in Europe for a fraction of what they cost in the United States, a pattern that is typical for ...

Access to nutritionally dense food is one of the major concerns when it comes to health-related issues. The soil that plants ...

Irritable Bowel Syndrome (IBS) is a chronic disorder that causes abdominal pain, changes in bowel habits, mucus in stools ...

The Great British Bake Off presenter Alison Hammond has dropped an impressive 11 stone - here's her transformation from a ...

EastEnders star Natalie Cassidy has spoken about how she regretted losingfour stone in a matter of weeks. The Sonia Fowler ...