Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever ...

Here are a few popular ‘weight-loss miracles’ and, crucially, why they won’t work in the long term… Promoted as ‘flat tummy ...

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

This means a diet that works for someone else, even if it's your identical twin, might not work for you. The research is ongoing and one day we may have personalised diets. An indepth review ...

and we are still to discover and understand how all the different microbes work together and interact with the gut lining and our immune system. "Yes, the ketogenic diet will change the gut ...

Besides which – and this is perhaps the most pertinent argument for our ban on diets – they simply don’t work in the long term and may do more harm than good. Numerous recent scientific ...

you’re not alone — research shows the vast majority of diets are doomed to fail. Drastic shifts in your eating habits can work and may help you slim down fast, but any changes will likely be ...

And she recommends listening to your own body, going back to basics and setting achievable goals that work in the long term, not just for a week. "Extreme diets are not a sustainable solution for ...