To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

In addition to brain-healthy foods like leafy greens, fish, and dark chocolate, a recent study has shed light on yet another ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Older adults who receive age-friendly care or care that prioritizes their preferences are more likely to report having a good ...

The Nebraska Department of Health and Human Services tells us that September is Healthy Aging Month, a time to celebrate the value of maintaining a healthy lifestyle as we grow older. Here in ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

As the gut microbiome changes, the body can enter a state of dysbiosis. However, enriching the diet with regimens of ...

On Thursday, the Arkansas Department of Human Services announced the Marshallese community in Arkansas will soon have the ...