You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Avocados are one of VB's go-to foods, so much so that she has admitted to eating several per day. She told The Telegraph in 2019 she "eats three or four avocados a day" and she credits them for ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

What does Demi Moore eat every day? Demi hasn’t spoken about her eating plan recently, but she reportedly follows a raw vegan ...

A variety of foods from different food groups. Think fruits ... Here are more strategies to help you go the distance with whichever diet you choose. “The more self-monitoring you do, the ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

A serving of fish, according to the Food and Drug Administration (FDA), is about 4 ounces. Iron deficiencies are possible amongst those who follow a pescatarian diet, particularly female ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

An oncologist in North Carolina believes that the startling rise in cancer cases in the under 50s is down to an over-reliance ...

The average adult skips one meal every day – with breakfast being the most common. A study of 2,000 Brits found 46 per cent regularly go without the first meal of the day, while 30 per cent miss ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

However, some people do say they go less frequently ... published in 2017 in Critical Reviews in Food Science that found that vegan diets helped reduce the risk of cancer by 15% and vegetarian ...