Glucose Goddess, Jessie Inchauspé, has explained her top tip that could let you enjoy your favourite foods without guilt or ...

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.

Even so, you can still see major changes in body composition after 60. “We have found that it is no harder for older ...

Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Ginger, particularly fresh root ginger, is a popular ingredient in cooking and is often used in a variety of dishes. But it's ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

In today's era, a healthy lifestyle has gone for a toss given the rise in the inclination towards ready-to eat- food items or ...

It can be tricky to pin down an average weight loss for women on Ozempic, given that plenty of factors influence how much ...