The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task. Whether it's through ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic ...

While regular exercise is crucial for weight loss, a healthy diet is equally important, as the saying goes: you can't ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Good Morning Britain presenter Susanna Reid has opened up about her health and fitness journey, after she was told by her GP that her BMI was worryingly high ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...