Losing weight can feel like an impossible task, especially for those who feel they have a lot to shed. However, implementing ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

Ranvir Singh reports on who is eligible for 'skinny jabs' on the NHS, how much we know about them, and if they can really ...

NHS physician Dr Karan Rajan has explained that by combining the two simple ingredients together, people could lose weight ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

You can buy a bag of chia seeds for as little as £1 in most supermarkets. The expert explained chia seed water can be ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

PCOS is a hormonal condition that affects women, causing several symptoms and health risks, including weight gain.

"Life-changing" is a fitting adjective for the fitness journey that transformed Ethan Suplee. It was a transformation brought ...