A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

By Vijay Kumar Malesu New research explores how the cycle of losing and regaining weight, known as yoyo dieting, alters gut ...

It’s well known that maintaining a healthy diet is essential for overall well-being, but oftentimes we don’t consider that even the smallest choices—like what you add to your morning coffee—can have a ...

Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the ...

Calories in, calories out’ includes what’s eaten and digested as well how those absorbed calories are burned through ...

Pears are rich in fibre which helps keep you fuller for longer periods leading to weight loss Read on to know more benefits ...

For years, people have believed that weight loss is as simple as “calories in, calories out.” In other words, if you eat ...

Surmai fish is known for its meaty texture and is widely consumed in the coastal regions. Also, the fish offers several other ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

‘The majority of HBD followers are interested in healthy weight loss. But the weight loss occurs as a side effect ... brown rice and quinoa are generally considered very healthy. But the Human Being ...

In a phase 1 trial, Novo Nordisk's experimental obesity drug amycretin led to up to 13% weight loss in just three months.