A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Researchers from Deakin University reveal how yoyo dieting disrupts gut health, leading to weight regain and obesity-related ...

Pears are rich in fibre which helps keep you fuller for longer periods leading to weight loss Read on to know more benefits ...

Two foods may have the same number of calories, but other food factors and your microbes influence which calories your body ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

For years, people have believed that weight loss is as simple as “calories in, calories out.” In other words, if you eat ...

Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the ...

A recent study has uncovered important behaviors and biological markers that play a crucial role in both short-term and ...

Brazil nut consumption in an energy-restricted diet significantly reduced inflammation and improved intestinal permeability ...

‘The majority of HBD followers are interested in healthy weight loss. But the weight loss ... But the Human Being Diet recommends cutting them out because of their association with leaky gut. Leaky ...