Studies suggest drinking green tea can boost our health - but is it really 'nature's Ozempic'? We look at the evidence behind ...

Struggling with weight loss? You’re not alone. Many of us battle the scale, trying to shed those stubborn pounds. Sometimes, ...

Beetroots are packed with nutrients offering multiple health benefits like regulating blood pressure, aiding weight loss, ...

For those who choose to count calories as part of their weight loss journey, incorporating low-calorie fruits into your diet ...

Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the ...

A new study suggests Parkinson's disease may originate in the gut, challenging the belief it starts in the brain. Research ...

In an exclusive conversation with Times Now Digital, celebrity nutritionist Suman Agarwal shed light on what one should pick: ...

He continues: "Often they’re also low in calories so you eat fewer calories while still feeling satisfied. When you eat fibre ...

Including one food as part of your daily diet could help with your weight loss journey according to a doctor - and it can ...

Flax seeds are quite effective for weight loss. Because of its soluble fibre, you will feel filled for more extended periods and be less tempted to snack excessively. Regularly including flax seeds in ...

Cucumbers are widely used in Indian salads and offer multiple health benefits. They help keep the body hydrated, prevent ...