Flax seeds are quite effective for weight loss. Because of its soluble fibre, you will feel filled for more extended periods and be less tempted to snack excessively. Regularly including flax seeds in ...

Cucumbers are widely used in Indian salads and offer multiple health benefits. They help keep the body hydrated, prevent ...

For those who choose to count calories as part of their weight loss journey, incorporating low-calorie fruits into your diet ...

People make a lot of wishes, hoping for a “magic pill” when it comes to weight loss. Many women have even started taking ...

“A healthy gut is essential for a healthy metabolism ... control appetite and support the metabolism – all of which can aid weight loss. “My glucose hacks don’t ask you to remove anything from your ...

Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the ...

Struggling with weight loss? You’re not alone. Many of us battle the scale, trying to shed those stubborn pounds. Sometimes, ...

Now, green tea has followed the inevitable trajectory of any weight loss trick: It's getting big on TikTok. Viral videos ...

He continues: "Often they’re also low in calories so you eat fewer calories while still feeling satisfied. When you eat fibre ...

Drinking lotus leaf tea every morning offers benefits like improved digestion, weight management, stress reduction, and ...

Including one food as part of your daily diet could help with your weight loss journey according to a doctor - and it can ...

A new study suggests Parkinson's disease may originate in the gut, challenging the belief it starts in the brain. Research ...