Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

Porridge oats can help prevent daytime drowsiness and reduce your risk of diabetes and bowel cancer, according to experts ...

I'm vegan, but the rest of my family isn't. Getting one meal on the table can be a challenge, but I've found some go-to ...

Below, she shares her take on the viral smoothie, plus her own version to make at home for a more affordable price point. Don ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Meal prepping was once the exclusive domain of busy people on super strict diets and pro-athlete types. But the reality has ...

Spiced Lentil Soup. In a large pot, toast cumin seeds and chili flakes before adding olive oil, grated carrots, and red ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

When you start to feel your energy running low, you may be tempted to reach for coffee, energy drinks or sweet snacks to give ...