When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

The festive season brings a surge in indulgence of foods and drinks high in added sugars such as sweets and sodas. This ...

Individuals suffering from illness or malnutrition may require even higher protein intake to preserve muscle mass, with recommendations of up to 2.0 grams per kilogram of body weight.

The singer has faced many claims she could be taking a weight loss drug to stay so trim, similar to the diabetes treatment ...

Refined white sugar, though ubiquitous in our diet, is not without its health hazards. In addition to promoting blood sugar peaks and causing problems such as obesity and diabetes, it is devoid of ...