You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...