"Various studies have shown that olive oil or an olive oil-rich diet lowers the levels of total blood cholesterol," says Amy Riolo, author of The Mediterranean Diabetes Cookbook. In a 2015 study of ...

When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best ...

People can drop off their batteries, paints and other potentially toxic junk at the Recycling & Waste Reduction District of Porter County's last household hazardous waste and tire collection of ...

Diabetes supplements offer a natural and effective way to support healthy blood sugar levels. These carefully formulated ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

Bangladesh was born in poverty but has risen up the income ladder. Today it's a model of health progress. Here's how to preserve and improve its record of achievement.

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Are the 44-oz "dirty sodas" that show up in "The Secret Lives of Mormon Wives" worse for you than specialty coffees or ...