To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

For individuals managing diabetes, choosing the right meal while eating out can be tricky, especially when visiting popular ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

I often hear from patients that they’re unable to reach their targeted blood sugar or A1C goals because of the constant need ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

So, what’s on the menu? Picture a plate filled with leafy greens like spinach and ... After accounting for other factors like ...

The vigilance and maturity that is required to manage obesity, diabetes and liver problems is something that no parent wants ...

If you're suddenly feeling more tired and thirsty, needing the bathroom more often, or struggle to fend off infection, you ...