The statement "food is medicine" is very valid when it comes to diabetes ... which type of meal planning strategy will work for you. It might be the plate method, a Mediterranean style of eating, or a ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Being diagnosed with diabetes may be a daunting experience, leaving you uncertain about how to manage your health. While this ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Jennifer Buccino uses the ‘plate method’, which promotes a plate comprising one-half of vegetables, a quarter of protein and ...

Type 2 diabetes is characterized by the body's inability to use insulin effectively. Insulin is a hormone that helps regulate metabolism properly. The condition is the most common type of ...

In fact, sticking to an exclusively animal-based diet has consequences. Blake says she wouldn’t recommend the carnivore diet, ...

By clearing her kitchen shelf of white pasta, potatoes, and bread, this famous chef managed to cool off 35 lbs. Here’s all about Paula Deen’s weight loss.

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...