Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

The 7-day detox diet plan for quick weight loss involves eating a structured planned diet from day 1 to day 7 with nutritious ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Jonathan Tapper, who starred on Gogglebox, showed off the results of his new health and fitness regime after he was left ...

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty new. From the ...

Jonathan Tapper, who appeared on Gogglebox alongside his family, has undergone an incredible transformation after his life ...

Maintaining heart health is an ongoing process that benefits from a personalised approach. It is important to understand your ...