Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout plan should look like.

The 7-day detox diet plan for quick weight loss involves eating a structured planned diet from day 1 to day 7 with nutritious ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs, we also included modifications for 1,800 and 2,000 ...