When you compare creatine monohydrate vs. creatine HCL UK brands sell, the latter dissolves easily in water and might be gentler on the stomach [12]. As a result, you can take smaller doses and still ...
Typical creatine dosage is 20 grams daily for 5-7 days, followed by 3-5 grams daily for up to 12 weeks. Reported side effects of creatine supplementation include weight gain due to water retention ...
Vaccine side effects like soreness, fever, and fatigue scare some people out of getting their shots. Ask a doctor, though, and they’ll tell you these unpleasant symptoms have a silver lining ...