Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

We can, however, try educating our teens and pre-teens on some of the important life skills that will be beneficial, especially the ones that aren’t taught in schools. Here are a few things ...

Know you're not alone: "It's completely normal for people to feel a sense of loss or fear when election results don't align ...

Parents with children, regardless of their backgrounds, could benefit from learning coping skills and how to manage stress, ...

Most U.S. teens aren't always getting the social and emotional support they need, and most of their parents have no idea, according to a new report from the Centers for Disease Control and Prevention.

Start by following these strategies to help you lighten the burden of your illness ... Download this guide This resource is available as a PDF in English, Spanish, and Chinese (simplified). Download ...

For girls and boys ages 13-17 who need to learn healthy coping ... these skills can greatly reduce ADD/ADHD symptoms. Weekly self and family ratings will monitor improvement. Children, teens ...

Mental health services can help teens navigate some unique life circumstances, including, but not limited to, social media; bullying; and physical, social, and emotional changes. If you’re a ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ellen Lee and Wirecutter Staff We’ve most recently added a cereal ...