Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression, but results are mixed for children, a new review has found.
The cover fabric is made from viscose that feels cool to the touch. It’s warm (typical of most blankets), but thanks to the fabric, I never got too hot while sleeping or using it on the couch.
Regardless of how hot you sleep, a weighted blanket should be one that’s 10 ... Robert Pagano, co-founder of Sleepline, compares it to the cool side of a pillow. And Hunter says it has almost ...