The banana is a staple fruit that can be enjoyed in countless ways. Add one to a smoothie for a quick, healthy breakfast. Need to whip up a dish for a potluck? Slice up a few bananas for a tropical ...
Even fruit juice with natural sugars can add up (in contrast to whole fruit, which also has fiber that helps to slow the absorption of sugar). Try to limit yourself to no more than 20 to 25 grams per ...