So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...
Yoga also enhances oxygen and blood flow throughout the body, including the brain, positively impacting our cognitive function. Kids and students have several commitments, from academics and ...
A ‘GAME changing’ programme brought into classrooms across Warrington to help children’s wellbeing is set to take off in other areas across the country. Happy Kids Yoga was founded by local ...
Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...