Just one cup of cooked spaghetti is about 40 grams of carbs ... If you’re looking just to cut back on carbs a bit, chickpea ...

All pasta can fit into a healthy diet, but one protein and fiber-rich option may rank superior. Here's the skinny on healthy ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Carbs are an essential macronutrient that should ... Whether you opt for black beans, kidney beans, white beans, chickpeas or pinto beans, you’ll get about 7 to 8 grams of protein per serving.

The myth that carbs are bad for you has been circulating ... would provide antioxidants and depth of flavor, she said. Try chickpea, whole wheat, or lentil pasta Pasta made using chickpeas ...

Whether you have a gluten allergy, are trying to embrace a healthier lifestyle or simply prefer to fuel your body with more protein and less carbs, Banza Chickpea Pasta is worth a look.

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

Whether you have a gluten allergy, are trying to embrace a healthier lifestyle or simply prefer to fuel your body with more protein and less carbs, Banza Chickpea Pasta is worth a look.

Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range.

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 183.02 1255.8 ...