Fiber promotes satiety (feeling full), a healthy gut microbiome, and regular bowel movementsbut each of these different types of fiber has additional health benefits, she explains: Chickpea pasta is ...

These delicious minestrone recipes, packed with tasty veggies, hearty beans and flavorful broth, are the perfect dishes to ...

In this pasta salad ditalini is the perfect shape to soak up creamy dressing, and complements crunchy cucumber, juicy ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

This dish combines the creamy texture of avocado with the nutty flavor of chickpea pasta for a heart-healthy meal. Avocado ...

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Celebrate game day with these tasty high-protein recipes, like spicy chili or caprese pasta salad, which are perfect for ...

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