Black chickpeas, also known as Kala Chana, is a staple in most Indian households and is known for its nutritional value, delicious taste and texture. Unlike other lentils, the crunchy texture and ...

Ahead, you’ll learn why, as a doctor myself, I’m such a fan of chickpeas and how easy it was to incorporate them into my diet every day. Plus, Dr. Mathis and Julia Zumpano, RD, LD, a registered ...

Blood sugar control: Chickpeas have a low glycemic index (GI), which means they are digested and absorbed slowly, leading to a gradual rise in blood sugar levels. This makes them a perfect food ...

Add grated carrots, spinach, or zucchini to your cheela batter to increase the fiber and vitamin content, which will improve ...

Discover a simple and delicious vegetarian pumpkin soup recipe, perfect for any occasion. Enjoy a warm bowl of comfort with ...

Chickpea burger buns are a delicious and healthy alternative to traditional burger buns. They are made with chickpeas, a versatile legume packed with nutrients. By incorporating chickpea burger buns ...

Just sow seeds directly in the ground, water moderately, and watch as they mature in 90-100 days. Chickpeas, also known as chana in India, are a powerhouse of nutrition and are widely used in Indian ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...