In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

When it comes to adding nutrient-rich seeds to your diet, flaxseeds and chia seeds are... The post Flaxseeds and Chia Seeds ...

Soak chia seeds overnight in water or milk to make chia pudding, a satisfying and nutritious breakfast or snack option. Chia seed water is a simple and hydrating way to consume them. Mix one ...

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

You can also soak the seeds in coconut cream (about 1:8) for a firmer set ‘pudding’. Add cacao, mango, banana, berries, dates, and enjoy as is. The good news is that chia seeds pack quite the ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

A delightful quick pudding made by mixing soaked chia seeds, guava pure, some milk and guava chunks. A delicious yet ...

But don't stress-we've got a fabulous recipe that's perfect for sweet tooths who still want to stay healthy! We found this incredible kesar pista chia pudding on Instagram that's bound to become your ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

Combining ajwain and chia seeds into a simple concoction can provide numerous health benefits, including aiding digestion, promoting hydration, boosting nutrients, and aiding in weight management.