However, magnesium citrate is inexpensive and mixes easily in water, so many brands use it for liquid or powder supplements. For many people, the chewable form may be preferable to capsules.

Even if you have a varied diet, you can still end up with deficiencies. Magnesium deficiency is one of those. An estimated 75% of US adults aren't getting enough magnesium in their diets.

Support digestion, help ease headaches, encourage better sleep and more with these trusted magnesium supplement picks ...

Magnesium hydroxide 400mg; watermelon-flavored; contains magnesium 170mg per tab. <2yrs: not recommended. Drink 8oz of liquid with each dose. 2–5yrs: 1–3 tabs daily. 6–11yrs: 3–6 tabs ...

Magnesium supplementation has become increasingly popular, especially among restless sleepers desperate to catch some Z’s, but a nutrition professor is warning that the tablets aren’t for ...

Lubrizol is introducing a prototype formulation that includes the Magshape microcapsules magnesium ingredient in a fast-melt powdered stick for on-the-go post-work-out convenience. This delivery ...

Laura Schober is a freelance writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked ...

It’s been dubbed the ‘mineral of the moment’, with thousands of social media posts using the hashtag #magnesium since the start of the year. But how important is it for your health?

We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… stopped. In an effort to ...

Magnesium supplements, like magnesium malate, come in a number of forms, such as capsules, powders, and liquids. If you can't tolerate swallowing pills, you may want to choose a liquid or chewable ...

Magnesium is an electrolyte that has been praised for everything from better sleep to boosted athletic performance. This might make you wonder if you’re consuming enough of it, especially ...

Understanding how Maalox and Mylanta work, what conditions they treat, and their differences and similarities can help you ...