There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Tomatoes are a popular diet due to their low-calorie and high water content ... We have looked into the health benefits of the beloved cherry tomatoes and the precautions to take when consuming them.

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

It can be easy to fall into a rut with your daily meals. Many have even turned to food prepping to cut down on their ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Learn all things ketchup, from its ancient roots and its spelling quirks to the more bizarre uses for it and why you'll never ...

Lay the tomato slices out on a large plate. Sprinkle evenly with a pinch of salt. Taste a small slice of tomato. If it's ...

I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home during these warm days. I ...

Overstuffed Potatoes are on the menu tonight. Bake 4 (8-ounce) potatoes, slit the tops, squeeze the ends, and top with heated canned meatless chili. Garnish with shredded reduced-fat sharp cheddar ...

Fall is my favorite season. When the air turns brisk and trees begin to show hints of crimson and orange, the time is right ...

A visit to a steakhouse doesn't just have to mean top-notch steak—you can also look forward to a better-than-average burger.

A dish’s texture can be the cherry on top of its taste. There’s added flair when an ingredient is used in an unexpected way. In this instance, we’re taking soft, pillowy dumplings and giving them ...