Implementing practices and policies on overall well-being within the work environment is one thing; influencing healthy sleep hygiene ... partners to keep them in check with their physical ...

As we age, it gets more difficult to get a good night’s sleep. That doesn’t mean we don’t still need seven to nine hours. One of the challenges to healthy aging is troubleshooting sleep to ensure that ...

To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule which includes stopping alcohol, food and fluids at different ...

Share on Pinterest Sophia Hsin/Stocksy United Good sleep is an essential part of physical and mental health. Sleep doesn’t just recharge you and prepare you to face another day. The right amount ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...

From Cavities to Sleep Apnea: Dentists Can Assume New Role in Saving Lives Sep. 3, 2024 — New research reveals how dental check-ups could ... their literal size, health and fitness apps pack ...

Halloween is all about the spooky fun, creative costumes, and, of course, the perfect excuse to have all of your favorite ...

Learn more If a mattress isn't right for your body or sleep position, your sleep quality will suffer, and you can count on sore joints, reduced focus, and low energy. I'm speaking from experience ...

Although most of us know sleep is essential for optimal health, getting enough of it every night is easier said than done. Many adults sleep less than the recommended amount, which is at least ...

Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.

It is extremely unlikely for the breathing pauses associated with sleep apnea to cause death. Still, sleep apnea can lead to potentially serious health conditions, so it is important to seek treatment ...

From Cavities to Sleep Apnea: Dentists Can Assume New Role in Saving Lives Sep. 3, 2024 — New research reveals how dental check-ups could ... their literal size, health and fitness apps pack ...