There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Briny oysters, meaty salmon, and delicate crab meat are just some types of canned seafood that culinary experts recommend you ...

GLP-1 receptor agonists like Ozempic and Wegovy have a lot of scientific data to support their use—and they can help people ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

Doomsday preppers, pandemic hoarders, and Sam's Club regulars are steps ahead of most people if a global food shortage ever ...

Scientists have long been interested in metformin, a widely prescribed drug used to treat Type 2 diabetes, for its potential ...

A new study shows that the diabetes drug metformin may slow down aging, improve brain, reduce inflammation, and preserve organ health.

The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.

Monkeys that received metformin daily showed slower age-associated brain decline than did those not given the drug.

An example is ferritin, which stores iron for use by blood cells and other body tissues. You likely won’t have problems getting enough protein. According to an analysis published in Public Health ...

Protein powders are an easy and effective way to boost your daily protein intake, which is crucial for muscle repair and growth. Whether you're working out or creating a more balanced diet ...