As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

There are a few. Ozempic and other semaglutide medications can come with uncomfortable side effects —like nausea, diarrhea, ...

Many people use semaglutides like Ozempic for weight loss, but can you use it to lose a small amount—say, 10 or 20 pounds?

I want to be the healthiest version of myself,” the ‘Drew Barrymore Show’ cohost tells PEOPLE Not long after his mother died ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

Here's a simple recipe for making a low fat cheesecake using the food that contains a whopping 11g of protein per 100g ...

If you have trouble taking off the weight, you may want to see a registered dietitian for help with a healthy eating plan. Fad diet plans and pills promise quick weight loss, but a healthy lifestyle ...

If you approach weight loss ... to a healthy diet from my past personal training clients, I would say stigma. That's right. As silly as it sounds, people really do get made fun of for eating ...