A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Studies show that reducing calories to 1,200 per day is a highly effective way to lose weight. But when you're used to eating an average amount of calories (which typically falls somewhere between ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

Israeli troops crossed the border for the first time since 2006 in a ground operation targeting Hezbollah. The Israeli military called for evacuations in southern Lebanon. As a Crisis Builds ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

Bacon: it’s what’s for breakfast, lunch, dinner, and everything in between in this Bacon recipes roundup celebrating thi ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the British Nutrition Foundation ... Good low-sugar drink choices are red ...