A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A solid at-home fitness routine can help make workouts accessible and comfortable ... “Local parks and rec… sometimes have ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure.Published in the journal Circulation, and led by University College ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

In addition, many seniors experience side effects ... “A highly effective and simple exercise is the chair exercise, which ...

From aerial yoga to equipment-free full-body workouts, Samantha Ruth Prabhu can do it all. If you're looking for fitness inspiration this week, take cues from the ultimate queen of fitness.