A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Yoga has proven to have multiple health benefits your body. It also includes breathing exercises that help you gain control on your breath, improve lung health and focus on building a flexible body.

Looking to save early on the best Black Friday office chair deals? I'm tracking the top discounts and I'm already seeing some major price-drops before the sales officially start. Just like every ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Here’s how it works. A perfectly sturdy, well-built beast of a gaming chair, with a corporate design and great ergonomics at the forefront. You can get other chairs with more accessories and ...