A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

Pilates or yoga “Yoga can help deepen your meditation practice ... “A highly effective and simple exercise is the chair ...

Every business is different, but no matter what, I believe prioritizing your team helps create a foundation that allows everyone to thrive.

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

Small banks once again dominated American Banker's Best Banks to Work For annual ranking. Of this year's 90 honorees, 59 had ...

Many of us spend the majority of the day sitting in a desk chair, which can not only drain our energy but may also have some ...

New Delhi, Nov. 13 -- Manoj Bajpayee's Hilarious Train Adventure Sneaking Without a Ticket and a 101 degree F Fever ...

To ensure their safety mechanisms are in place and working, the Nadi International Airport completed a successful mock crash ...