Central, Hong Kong - Maple Tree Counselling, a counselling and therapy practice based in Central, Hong Kong, now boasts more ...

These twice-a-year time shifts can play havoc with human sleep patterns,  though it’s generally agreed that the Autumn turn back is a little easier than the March “spring forward.” But with any time ...

The Warwick-based treatment studio, Elixir, is gearing up to host a one-day Well-being Festival on November 24, 2024. Elixir, ...

1. Reset your mindset ahead of time. Be intentional about your mindset before the gathering. CBT Technique and Expert Insight ...

Meet the veterans using art as therapy to recover from trauma, and the organizations helping them reach their artistic potential.

Spice Girl Mel B has been called out by a mental health charity after joking about having a debilitating condition. OCD ...

Women and ADHD: Women with ADHD are more likely to exhibit inattentive symptoms such as daydreaming, trouble focusing, and ...

CALM offer a confidential helpline (0800 585858) and livechat, both available from 5pm to midnight. Visit ...

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

One common myth is that ADHD is an excuse for bad behaviour and is caused by poor parenting or laziness, but it’s a genuine neurological condition affecting attention and impulse control. Another myth ...

A television service, Luft PayTV, has been launched in Abuja, the Federal Capital Territory with a promise to deliver the best of global ...

Interventions such as cognitive behavioural therapy (CBT), counselling services, and resilience-building programs are crucial ...