Halloween games are a perfect way to bring party guests and trick-or-treaters together — there’s something brilliant about a group of friends or kids laughing over a silly game in their costumes, says ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

"They choose the activities and the toys ... it gives me insight as to where conflict is coming from," she says. CBT is often recommended for older kids and teens. It focuses on changing thoughts and ...

Baylor College of Medicine is conducting a research study with the Harris Center to provide evidence-based cognitive ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

CBT is a recommended treatment for addictions, as well as for many co-occurring mental health difficulties. Often, however, people with addiction difficulties find themselves unable to access evidence ...

This is a comprehensive guide to the application of cognitive-behavioural therapy (CBT) throughout adult psychiatry. Case histories are used to illustrate the application as well as the theory ...

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A psychotherapist can offer you, among other treatments, cognitive behavioral therapy (CBT), acceptance commitment ... can help you schedule activities that will bolster your mental health, such as ...

Common approaches include trauma-informed therapy, play therapy, CBT, DBT, and Solution Focused ... coping skills through sand tray, drawing activities, and therapeutic stories as well as other ...